Are you experiencing sadness, nonstop worry, out of control anger, or mood swings? I help people understand themselves. Through counseling, you will gain insight into why you have these concerns. We can explore learning new coping skills and strategies that can help you handle your upsetting feelings. You will be able to build closer, warmer relationships with loved ones.
For adults I provide traditional talk therapy to help you express your deepest and most difficult feelings. Therapy is a focused conversation in which I invite you to work with me to create and use healthy coping skills to build a more positive lifestyle.